索非亚 5月 天气

索非亚的5月:舒适、略有降雨,还有空气清新——极佳的出行时机。

更新于 2026年9月 · 气候平均值来自 ERA5 再分析

索非亚Sofia, Bulgaria🇧🇬 保加利亚 · 巴尔干地区 · 城市85
  1. 491月
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  3. 703月
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  5. 855月
  6. 886月
  7. 867月
  8. 898月
  9. 959月
  10. 7810月
  11. 6611月
  12. 5512月

索非亚:12 个月中排第 5 · 5月值得去的目的地 1413 个中第 479 · 舒适度 85/100(等级 A)

白天
21°C
夜间
8°C
雨天
15
日照
10.9 h
湿度
71%
白昼时间
15 h
索非亚,保加利亚
照片: Uiliam Nörnberg · Pexels

5月的索非亚旅人笔记

来自附近班斯科的笔记(相距 97 公里)

索非亚还没有自己在5月的笔记——下面这些是关于班斯科的,离得够近,季节相同。

Bansko-forum threads on a May visit describe daytime readings as genuinely pleasant, posters calling temperatures in the teens to low twenties Celsius with nights considerably cooler, around ten. Regulars call May a delightful stretch, not too cold though a real jacket is worth packing for the evening chill. Posters recommend checking conditions before any high hike in the Pirin range, the alpine trails typically not opening until June and sometimes later. Regulars call Bansko noticeably cooler than lower towns nearby like Blagoevgrad, a real factor worth accounting for when packing. Posters describe the town as still worth visiting in May regardless of alpine trail timing, lower-elevation walks and the town both rewarding. Regulars recommend real layers for the day-to-night swing, comfortable afternoon warmth fading fast once the sun drops. The record: 19C days feeling like 19C, 10.5C nights, an extraordinarily high 133.1mm across nearly 20 days and 73 percent humidity.
BanskoMayRegular · 5月 · 3 天前 · 关于班斯科 · 在 Tripadvisor 上读更多 ↗

索非亚的其他月份

Forum posters note that Sofia's own elevation, sitting at the foot of a mountain, makes it the coldest of Bulgaria's major urban areas in winter, with January weather genuinely inconsistent year to year - sometimes calm, sometimes rainy, sometimes bringing 20cm of snow in the city itself. Posters describe real year-to-year swings: one recent January hit -20 to -25C with heavy snow, the following year ran mild with almost no snow, and another landed somewhere in between. Posters consistently point to nearby Vitosha mountain, about 30 minutes from the city center, as a far more reliable source of snow from November through March than the city itself. Posters generally rate January as cold and genuinely unpredictable for Sofia proper, with late January often bringing the better stretch of sunshine and cold within the month.
Tripadvisor community · 1月 · 5 天前 · 在 Tripadvisor 上读更多 ↗
Forum posters describe March in Sofia as genuinely unpredictable, capable of sunny, mild days but also real cold snaps and even snow, with conditions generally starting to improve by mid-month while still running cool overall. Posters flag March 1st specifically as Baba Marta, when locals wear red-and-white martenitsa ribbons as a folk tradition marking the approach of spring, alongside the still-wintry weather. Posters describing nearby mountain areas note lakes still fully frozen and covered in roughly a meter of snow this time of year, with temperatures swinging as widely as +10C to -20C at altitude - a sharp contrast to the city itself. Posters generally recommend layered clothing and flexible plans for a March visit to Sofia, given how much the weather can shift day to day.
Tripadvisor community · 3月 · 5 天前 · 在 Tripadvisor 上读更多 ↗
Sofia forum regulars describe midsummer as one of the hottest stretches of the year, with Sofia inland running a touch cooler than the Black Sea coast: “really hot seasons in Bulgaria during June, July, and August,” with the national average cited around “28-32°C,” spiking higher in occasional heatwaves. Some regulars find it “extremely hot and dry” enough to suggest visiting another season instead, or pairing a Sofia stay with a coastal add-on since staying only in the city won't be so fun at the peak of summer. The practical mercy: air conditioning is close to universal in hotels, taxis, restaurants and shops, and evenings cool enough to go out comfortably. Our record: 27°C days, 17.1°C nights, 8.8 rain days and 13 hours of sun — hot and dry, matching the “one of the hottest months, plan around AC” read.
Tripadvisor community · 7月 · 5 天前 · 在 Tripadvisor 上读更多 ↗
September in Sofia is still summer at the start — the forum describes early-month days near 30°C, occasionally reaching 35 — sliding toward 20°C and showers as October approaches, against a monthly average high of 23. Nights cool to about 13, so the standing advice is a lightweight jacket for early mornings and evenings plus an umbrella, because the month can be great and sunny or rainy with thunderstorms. September and October are the two months regulars name for exploring and hiking the mountains around the city, rain permitting.
Tripadvisor community · 9月 · 7 天前 · 在 Tripadvisor 上读更多 ↗

在地图上索非亚的卡片里写下你自己的笔记

索非亚气候平均值——5月

白天最高气温21°C / 71°F😎 舒适
夜间最低气温8°C / 47°F
体感温度(最高)21°C / 70°F
降雨量72 mm / 2.8 in🌦 偶有降雨
雨天数15 天
湿度71%💧 潮湿
露点8°C / 47°F
日照10.9 小时/天
白昼时间14.6 小时
12 km/h / 8 mph
空气质量(美国 AQI)43🍃 良好

月平均值来自 ERA5 再分析。AQI 为该月美国空气质量指数的平均值。

索非亚在5月的人潮

这里看的是地方本身有多热闹——学校假期和全民假期、编辑标注的月份,以及天气让它有多抢手。人潮从不计入舒适度分数。

平季主要客源市场中有 4 个正逢学校假期、是普通的月份(估算)

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人潮高峰人多平季人少

索非亚天气最好的月份

按这个目的地自己全年的气候舒适度分数排序——这和它有多拥挤是两回事(见上方的人潮)。

天气尚可索非亚天气最好的时候是6月、8月和9月——是几段分开的窗口,而不是一个连续的季节。

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天气最佳天气尚可天气最难熬

5月的索非亚有什么活动

每年重复的季节活动、自然奇观、停业期和假期——经过编辑筛选并附上来源。

  • 季节

    Vitosha walking season

    5月20日 – 10月20日 · 通常步道季

    Once the snow goes, the stone rivers, the Cherni Vrah summit and the hut paths are a bus ride from the centre and busy with Sofians every weekend. The chairlifts run intermittently, so check before counting on one.

5月全世界有什么活动 →

就在附近,而且正有活动

索非亚方圆 300 公里内——一日游或短途可达——而且这个月有活动。绝不计入舒适度分数。

索非亚在哪里?

地图加载中…

5月的索非亚——常见问题

5月适合去索非亚吗?
索非亚的5月:舒适、略有降雨,还有空气清新——极佳的出行时机。以 SeasonMap 的舒适度分数来看,这是索非亚 12 个月里的第 5 名(85/100)。
索非亚在5月的天气怎么样?
5月的索非亚平均最高气温 21.4°C、最低气温 8.4°C,降雨约 72 mm,雨天约 15 天。
索非亚在5月的空气质量如何?
索非亚在5月的美国 AQI 月平均值约为 43。

300 公里内:Bucharest的Orthodox Easter在4月5日 – 5月10日前后举行,以及Halkidiki的Mount Athos permits于1月1日 – 12月31日举行。

索非亚 5月 天气:21°C、15 个雨天、11 小时日照 | SeasonMap