索非亚逐月天气
索非亚最佳旅行时间是6月、8月和9月——9月得分 95/100,最高 25°C,5 个雨天。 最佳季节是夏季,也就是6月至8月(平均 88/100)。
最差的月份是1月,49/100——寒冷、略有降雨、空气清新。 查看1月 →
更新于 2026年9月 · 气候平均值来自 ERA5 再分析
在规划更长的行程? 保加利亚最佳旅行时间 →
索非亚Sofia, Bulgaria🇧🇬 保加利亚 · 巴尔干地区 · 城市95
最佳季节:6月至8月(平均 88/100)· 最差1月(49/100)
- 白天
- 25°C
- 夜间
- 11°C
- 雨天
- 5
- 日照
- 10.1 h
- 湿度
- 64%
- 白昼时间
- 13 h

索非亚逐月一览
按索非亚最适合的行程类型算出的 0–100 舒适度分数,加上气候平均值里的平均最高气温、雨天数和每日日照时数,以及人潮通常的情况。
索非亚全年有什么活动
节庆、自然奇观、假期,以及要留意的季节——经过编辑筛选并附上来源。细节见各月份页面。
索非亚在9月的人潮
这里看的是地方本身有多热闹——学校假期和全民假期、编辑标注的月份,以及天气让它有多抢手。人潮从不计入舒适度分数。
人多Sofia Day、主要客源市场中有 3 个正逢学校假期(估算)
123456789101112
人潮高峰人多平季人少
去索非亚之前该知道的事
来自旅行者自己写下的游记,原文引用并附上链接。
要当心的骗局
A traveler recounts getting into what looked like a normal taxi outside Sofia Airport, only to notice partway through the ride that the rate card displayed a fare roughly 20 times the normal city rate, with a company logo just close enough to a reputable brand to pass a quick glance. His advice afterward: book through an app like TaxiMe or Yellow Taxi before you even land, since fares are shown upfront and tracked, and treat any driver waiting right at the terminal exit with a rate card as worth double-checking before getting in.
索非亚的旅人笔记
去过的人怎么说——先是全年通用的笔记,再逐月来看。
Forum posters note that Sofia's own elevation, sitting at the foot of a mountain, makes it the coldest of Bulgaria's major urban areas in winter, with January weather genuinely inconsistent year to year - sometimes calm, sometimes rainy, sometimes bringing 20cm of snow in the city itself. Posters describe real year-to-year swings: one recent January hit -20 to -25C with heavy snow, the following year ran mild with almost no snow, and another landed somewhere in between. Posters consistently point to nearby Vitosha mountain, about 30 minutes from the city center, as a far more reliable source of snow from November through March than the city itself. Posters generally rate January as cold and genuinely unpredictable for Sofia proper, with late January often bringing the better stretch of sunshine and cold within the month.
Forum posters describe March in Sofia as genuinely unpredictable, capable of sunny, mild days but also real cold snaps and even snow, with conditions generally starting to improve by mid-month while still running cool overall. Posters flag March 1st specifically as Baba Marta, when locals wear red-and-white martenitsa ribbons as a folk tradition marking the approach of spring, alongside the still-wintry weather. Posters describing nearby mountain areas note lakes still fully frozen and covered in roughly a meter of snow this time of year, with temperatures swinging as widely as +10C to -20C at altitude - a sharp contrast to the city itself. Posters generally recommend layered clothing and flexible plans for a March visit to Sofia, given how much the weather can shift day to day.
Sofia forum regulars describe midsummer as one of the hottest stretches of the year, with Sofia inland running a touch cooler than the Black Sea coast: “really hot seasons in Bulgaria during June, July, and August,” with the national average cited around “28-32°C,” spiking higher in occasional heatwaves. Some regulars find it “extremely hot and dry” enough to suggest visiting another season instead, or pairing a Sofia stay with a coastal add-on since staying only in the city won't be so fun at the peak of summer. The practical mercy: air conditioning is close to universal in hotels, taxis, restaurants and shops, and evenings cool enough to go out comfortably. Our record: 27°C days, 17.1°C nights, 8.8 rain days and 13 hours of sun — hot and dry, matching the “one of the hottest months, plan around AC” read.
September in Sofia is still summer at the start — the forum describes early-month days near 30°C, occasionally reaching 35 — sliding toward 20°C and showers as October approaches, against a monthly average high of 23. Nights cool to about 13, so the standing advice is a lightweight jacket for early mornings and evenings plus an umbrella, because the month can be great and sunny or rainy with thunderstorms. September and October are the two months regulars name for exploring and hiking the mountains around the city, rain permitting.
在地图上索非亚的卡片里写下你自己的笔记。