索非亚逐月天气

索非亚最佳旅行时间是6月、8月和9月——9月得分 95/100,最高 25°C,5 个雨天。 最佳季节是夏季,也就是6月至8月(平均 88/100)。

最差的月份是1月,49/100——寒冷、略有降雨、空气清新。 查看1月 →

更新于 2026年9月 · 气候平均值来自 ERA5 再分析

在规划更长的行程? 保加利亚最佳旅行时间 →

索非亚Sofia, Bulgaria🇧🇬 保加利亚 · 巴尔干地区 · 城市95
  1. 491月
  2. 642月
  3. 703月
  4. 804月
  5. 855月
  6. 886月
  7. 867月
  8. 898月
  9. 959月
  10. 7810月
  11. 6611月
  12. 5512月

最佳季节:6月至8月(平均 88/100)· 最差1月(49/100)

白天
25°C
夜间
11°C
雨天
5
日照
10.1 h
湿度
64%
白昼时间
13 h
索非亚,保加利亚
照片: Uiliam Nörnberg · Pexels

索非亚逐月一览

按索非亚最适合的行程类型算出的 0–100 舒适度分数,加上气候平均值里的平均最高气温、雨天数和每日日照时数,以及人潮通常的情况。

月份分数等级最高气温降雨日照人潮活动
1月49F5°C10 天6 小时人少2
2月64C10°C8 天8 小时人少2
3月70B13°C11 天8 小时平季3
4月80A18°C11 天10 小时平季
5月85A21°C15 天11 小时平季1
6月88A27°C12 天12 小时人多1
7月86A30°C8 天13 小时平季1
8月89A30°C8 天12 小时人多1
9月95S25°C5 天10 小时人多2
10月78B19°C7 天8 小时平季1
11月66C12°C9 天6 小时平季2
12月55D7°C9 天6 小时人少3

索非亚全年有什么活动

节庆、自然奇观、假期,以及要留意的季节——经过编辑筛选并附上来源。细节见各月份页面。

3月
  • Sofia Film Fest3月5–25日(通常)节庆
5月
  • Vitosha walking season5月20日 – 10月20日(通常)季节
9月
  • Sofia Day9月16–18日假日
11月
  • Christmas markets11月25日 – 12月30日(通常)节庆
  • Winter smog11月1日 – 3月10日(通常)风险
12月
  • Vitosha ski season12月20日 – 3月25日(通常)季节

索非亚全年所有活动 →

索非亚在9月的人潮

这里看的是地方本身有多热闹——学校假期和全民假期、编辑标注的月份,以及天气让它有多抢手。人潮从不计入舒适度分数。

人多Sofia Day、主要客源市场中有 3 个正逢学校假期(估算)

123456789101112

人潮高峰人多平季人少

去索非亚之前该知道的事

来自旅行者自己写下的游记,原文引用并附上链接。

要当心的骗局

A traveler recounts getting into what looked like a normal taxi outside Sofia Airport, only to notice partway through the ride that the rate card displayed a fare roughly 20 times the normal city rate, with a company logo just close enough to a reputable brand to pass a quick glance. His advice afterward: book through an app like TaxiMe or Yellow Taxi before you even land, since fares are shown upfront and tracked, and treat any driver waiting right at the terminal exit with a rate card as worth double-checking before getting in.
The Anxious Travel Guy · 读原文 ↗

索非亚的旅人笔记

去过的人怎么说——先是全年通用的笔记,再逐月来看。

Forum posters note that Sofia's own elevation, sitting at the foot of a mountain, makes it the coldest of Bulgaria's major urban areas in winter, with January weather genuinely inconsistent year to year - sometimes calm, sometimes rainy, sometimes bringing 20cm of snow in the city itself. Posters describe real year-to-year swings: one recent January hit -20 to -25C with heavy snow, the following year ran mild with almost no snow, and another landed somewhere in between. Posters consistently point to nearby Vitosha mountain, about 30 minutes from the city center, as a far more reliable source of snow from November through March than the city itself. Posters generally rate January as cold and genuinely unpredictable for Sofia proper, with late January often bringing the better stretch of sunshine and cold within the month.
Tripadvisor community · 1月 · 5 天前 · 在 Tripadvisor 上读更多 ↗
Forum posters describe March in Sofia as genuinely unpredictable, capable of sunny, mild days but also real cold snaps and even snow, with conditions generally starting to improve by mid-month while still running cool overall. Posters flag March 1st specifically as Baba Marta, when locals wear red-and-white martenitsa ribbons as a folk tradition marking the approach of spring, alongside the still-wintry weather. Posters describing nearby mountain areas note lakes still fully frozen and covered in roughly a meter of snow this time of year, with temperatures swinging as widely as +10C to -20C at altitude - a sharp contrast to the city itself. Posters generally recommend layered clothing and flexible plans for a March visit to Sofia, given how much the weather can shift day to day.
Tripadvisor community · 3月 · 5 天前 · 在 Tripadvisor 上读更多 ↗
Sofia forum regulars describe midsummer as one of the hottest stretches of the year, with Sofia inland running a touch cooler than the Black Sea coast: “really hot seasons in Bulgaria during June, July, and August,” with the national average cited around “28-32°C,” spiking higher in occasional heatwaves. Some regulars find it “extremely hot and dry” enough to suggest visiting another season instead, or pairing a Sofia stay with a coastal add-on since staying only in the city won't be so fun at the peak of summer. The practical mercy: air conditioning is close to universal in hotels, taxis, restaurants and shops, and evenings cool enough to go out comfortably. Our record: 27°C days, 17.1°C nights, 8.8 rain days and 13 hours of sun — hot and dry, matching the “one of the hottest months, plan around AC” read.
Tripadvisor community · 7月 · 5 天前 · 在 Tripadvisor 上读更多 ↗
September in Sofia is still summer at the start — the forum describes early-month days near 30°C, occasionally reaching 35 — sliding toward 20°C and showers as October approaches, against a monthly average high of 23. Nights cool to about 13, so the standing advice is a lightweight jacket for early mornings and evenings plus an umbrella, because the month can be great and sunny or rainy with thunderstorms. September and October are the two months regulars name for exploring and hiking the mountains around the city, rain permitting.
Tripadvisor community · 9月 · 6 天前 · 在 Tripadvisor 上读更多 ↗

在地图上索非亚的卡片里写下你自己的笔记

索非亚最佳旅游时间:6月、8月和9月(95/100)— 逐月天气 | SeasonMap