テヘラン 3月の天気
テヘランの3月:快適、ときどき雨 — 訪れるのに絶好の時期。
2026年9月更新 · ERA5再解析による気候平年値
テヘランでは12か月中5位 · 3月に訪れたい旅行先で1413か所中486位 · 快適スコア81/100(Aランク)
- 日中
- 17°C
- 夜
- 7°C
- 雨の日
- 10
- 日照
- 9.9 h
- 湿度
- 58%
- 日の長さ
- 12 h

3月のテヘランについての旅行者の声
March here is dominated by Nowruz, which starts about the 21st and empties this city while filling every road, train and hotel in the country. Regulars are specific: book transport a month ahead, expect closures in the first days, and if you can, shift your visit to the second week of the holiday when things reopen and the crowds thin. The weather is still winter's end - 17.3C by day reading as 16C, 7.2C nights that feel like 4C, and 9.7cm in our snow column, most of which belongs to the mountain edge of the city rather than the south. Rain is 57.7mm across 9.9 days. The record: humidity 58 percent, 9.9 hours of sun and AQI 78.
テヘランのほかの月
Regulars are consistent this counts as one of the better months to be in the city specifically, mild and pleasant by day even as the far cooler, wetter north of the country deals with near-daily autumn rain by this point. Our row backs that mild, dry-for-autumn read, 15.8C over 7.9C nights feeling 5C, with just 30.3mm of rain across 6.2 days and a first trace of mountain snow, 5.3cm, visible on the peaks ringing the city rather than falling downtown. Regulars are specific that evenings turn genuinely chilly once the sun goes down, so a real jacket matters even though daytime layers can stay light. This remains within the broader autumn window regulars call the best overall stretch for pairing Tehran with Isfahan, Shiraz and Yazd. The record: humidity 55 percent, 8.6 hours of sun, a 7.8 kph wind and AQI 93.
September opens the autumn half of the year travellers here recommend, running to November, and the phrase used for Tehran is hot but not humid. Our columns make that concrete in a way a board cannot: 26 percent humidity and a dew point of 1.9C under a 31.9C afternoon, which is why the feels-like comes in at 30C rather than above the reading. Nights fall to 21.4C. Rain is essentially absent, 5.4mm on a single day. The month starts with the first autumn winds, and the south of the country stays hot well after the capital has turned - so a September itinerary that runs from here to Yazd or Kerman is travelling back into summer. The record: 11.1 hours of sun and AQI 70.
Iran-forum threads on May weather (a woman traveler specifically asking if it runs too hot) land on warm, not brutal: high 20s Celsius by day, breathable cotton and light layers doing the job, with a scarf as a headcover rather than heavy fabric. The recurring practical note for anyone: pack a light layer for air-conditioned buses and cooler evenings even on a hot day, plus sunglasses and sunscreen for the strong daytime sun. Some rain is possible but described as light and occasional, not a planning concern. The record: 29.3C days feeling like 28C, 18.1C nights, just 21mm of rain across 5.4 days, 12.3 hours of sun and humidity a dry 37 percent - properly warm, properly dry, comfortable in the shade.
Tehran forum threads describe January as genuinely cold, typically hovering somewhere between -1 and 5C with real possibility of rain or snow, and posters comparing it to a winter in Denver, Colorado - cold, but not as harsh as a European winter further north. A recurring theme across threads: the Alborz mountains ringing the city to the north trap traffic smog in the valley, and posters flagged December and January as when that smog problem is worst. The consistent travel tip was that while Tehran itself runs cold this time of year, heading south to cities like Shiraz delivers noticeably milder weather within the same trip, making a north-to-south winter itinerary a common recommendation.
地図のテヘランのカードから自分のメモを追加できます。
テヘランの気候平年値 — 3月
ERA5再解析による月平均値です。AQIはその月の平均US AQI(米国大気質指数)です。
3月のテヘランの混雑
その場所自体の混み具合 — 学校休暇や大型連休、編集部がタグ付けした月、そして天気の良さによる人気の高さ。快適スコアには含まれません。
ピークの混雑Ramadan、Nowruz、主な訪問国のうち2か国で学校休暇(推定)
ピークの混雑混雑ショルダーシーズン閑散
テヘランの天気が良い月
この旅行先自身の一年間の快適スコアでランキングしています — 混み具合とは別のものです(上の「混雑」を参照)。
天気はまずまずテヘランの天気が最も良いのは4月、5月、10月です — ひと続きのシーズンではなく、別々の時期です。
天気が最高天気はまずまず天気が厳しい
3月のテヘランのイベント
毎年の季節のイベント、自然の見どころ、休業、祝日 — 厳選し出典を明記しています。
- 祝日
Ramadan
2月19日〜3月20日休業Restaurants shut through daylight and eating in the street is not an option; hotels feed guests behind closed curtains. The city runs late and the traffic peaks before iftar. 出典 ↗
- 祭り
Chaharshanbe Suri
3月14日〜19日 · 例年光と火の祭りリスクThe fire festival on the last Tuesday evening before the new year: bonfires at every junction, fireworks that are technically illegal, and hospitals braced for it. 出典 ↗
- 祝日
Nowruz
3月18日〜4月5日 · 例年国民の祝日休業混雑早めの予約をThe Persian new year empties Tehran for a fortnight: offices, museums and half the restaurants shut, roads out of the city jam, and the air is the cleanest it gets all year. 出典 ↗
- 季節
Ski season above the city
12月15日〜4月10日 · 例年Dizin, Shemshak and the Tochal gondola from the top of the metro line: real snow, an hour from the centre, and a season that usually runs from December into April.
テヘランはどこにある?
3月のテヘラン — よくある質問
- 3月はテヘランを訪れるのに良い時期ですか?
- テヘランの3月:快適、ときどき雨 — 訪れるのに絶好の時期。SeasonMapの快適スコアでは、テヘランの12か月中5位です(81/100)。
- 3月のテヘランはどんな天気ですか?
- 3月のテヘランは、平均最高気温17.3°C、最低気温7.2°C、降水量は約57.7 mmで、雨の日はおよそ9.9日です。
- 3月のテヘランの大気質はどうですか?
- 3月のテヘランの米国大気質指数(US AQI)は、平均約78です。
- 3月のテヘランは雪が降りますか?
- 3月のテヘランの降雪量は、およそ9.7 cmです。