索菲亞 1月 天氣
索菲亞的1月:寒冷、略有降雨,還有空氣清新,是最不適合造訪的月份之一。
更新於 2026 年 9月 · 氣候平均值取自 ERA5 再分析
索菲亞:12 個月中排第 12 · 1月全球 1413 個中第 1162 · 舒適度 49/100(等級 F)
- 白天
- 5°C
- 夜間
- -4°C
- 雨天
- 10
- 日照
- 6.2 h
- 濕度
- 79%
- 白晝時間
- 10 h

1月的索菲亞旅人筆記
Forum posters note that Sofia's own elevation, sitting at the foot of a mountain, makes it the coldest of Bulgaria's major urban areas in winter, with January weather genuinely inconsistent year to year - sometimes calm, sometimes rainy, sometimes bringing 20cm of snow in the city itself. Posters describe real year-to-year swings: one recent January hit -20 to -25C with heavy snow, the following year ran mild with almost no snow, and another landed somewhere in between. Posters consistently point to nearby Vitosha mountain, about 30 minutes from the city center, as a far more reliable source of snow from November through March than the city itself. Posters generally rate January as cold and genuinely unpredictable for Sofia proper, with late January often bringing the better stretch of sunshine and cold within the month.
索菲亞的其他月份
Forum posters describe March in Sofia as genuinely unpredictable, capable of sunny, mild days but also real cold snaps and even snow, with conditions generally starting to improve by mid-month while still running cool overall. Posters flag March 1st specifically as Baba Marta, when locals wear red-and-white martenitsa ribbons as a folk tradition marking the approach of spring, alongside the still-wintry weather. Posters describing nearby mountain areas note lakes still fully frozen and covered in roughly a meter of snow this time of year, with temperatures swinging as widely as +10C to -20C at altitude - a sharp contrast to the city itself. Posters generally recommend layered clothing and flexible plans for a March visit to Sofia, given how much the weather can shift day to day.
Sofia forum regulars describe midsummer as one of the hottest stretches of the year, with Sofia inland running a touch cooler than the Black Sea coast: “really hot seasons in Bulgaria during June, July, and August,” with the national average cited around “28-32°C,” spiking higher in occasional heatwaves. Some regulars find it “extremely hot and dry” enough to suggest visiting another season instead, or pairing a Sofia stay with a coastal add-on since staying only in the city won't be so fun at the peak of summer. The practical mercy: air conditioning is close to universal in hotels, taxis, restaurants and shops, and evenings cool enough to go out comfortably. Our record: 27°C days, 17.1°C nights, 8.8 rain days and 13 hours of sun — hot and dry, matching the “one of the hottest months, plan around AC” read.
September in Sofia is still summer at the start — the forum describes early-month days near 30°C, occasionally reaching 35 — sliding toward 20°C and showers as October approaches, against a monthly average high of 23. Nights cool to about 13, so the standing advice is a lightweight jacket for early mornings and evenings plus an umbrella, because the month can be great and sunny or rainy with thunderstorms. September and October are the two months regulars name for exploring and hiking the mountains around the city, rain permitting.
在地圖上索菲亞的卡片裡新增你自己的筆記。
索菲亞 氣候平均值 — 1月
每月平均值取自 ERA5 再分析。AQI 為該月美國空氣品質指數的平均值。
索菲亞在1月的人潮
這個地點本身有多擠——學校假期與大型連假、編輯標記的月份,以及天氣讓它有多搶手。從不計入舒適度分數。
人少主要客源市場中有 7 個正逢學校假期、是天氣最差的月份之一(估計)
人潮高峰人多平季人少
索菲亞天氣最好的月份
依這個目的地自己全年的氣候舒適度分數排序——這和它有多擁擠是兩回事(見上方「人潮」)。
天氣最差索菲亞天氣最好的時候落在6月、8月和9月——是分開的兩段,不是連續的一季。
1月正好碰上Winter smog。
天氣最好天氣尚可天氣最差
1月的索菲亞有什麼活動
每年重複的季節活動、自然奇景、休業期和假期 — 經過編輯篩選並附上來源。
- 風險
Winter smog
11月1日–3月10日 · 通常The city sits in a basin under Vitosha and the cold air does not move; wood and coal heating in the outer districts then fills it. The worst readings come on still, clear winter nights rather than during storms. 來源 ↗
- 季節
Vitosha ski season
12月20日–3月25日 · 通常Aleko, on the mountain directly above the city, is reachable by public bus in under an hour — a small, temperamental area that opens late and shuts early, but no other European capital has one at all.
附近正好有活動
索菲亞方圓 300 公里內——一日遊或短程移動可達,而且這個月有活動。絕不計入舒適度分數。
索菲亞在哪裡?
1月的索菲亞 — 常見問題
- 1月適合去索菲亞嗎?
- 索菲亞的1月:寒冷、略有降雨,還有空氣清新,是最不適合造訪的月份之一。 以 SeasonMap 的舒適度分數來看,這是 索菲亞 12 個月裡的第 12 名(49/100)。
- 索菲亞在1月的天氣如何?
- 1月的索菲亞平均最高溫 4.8°C、最低溫 -4.5°C,降雨約 56.7 mm,雨天約 9.6 天。
- 索菲亞在1月的空氣品質如何?
- 索菲亞在1月的美國 AQI 月平均值約為 36。
- 索菲亞在1月會下雪嗎?
- 索菲亞在1月的降雪量約 23.7 cm。
300 公里內:Borovets的Ski season大約在12月15日–4月15日,以及Thessaloniki的Christmas and New Year於12月5日–1月6日登場。