索契 7月 天气

索契的7月:炎热、多雨,还有空气闷湿——极佳的出行时机。

更新于 2026年9月 · 气候平均值来自 ERA5 再分析

索契Sochi, Russia🇷🇺 俄罗斯 · 高加索 · 海滩88
  1. 391月
  2. 482月
  3. 613月
  4. 724月
  5. 785月
  6. 906月
  7. 887月
  8. 948月
  9. 849月
  10. 7110月
  11. 5811月
  12. 4312月

索契:12 个月中排第 3 · 7月值得去的目的地 1413 个中第 359 · 舒适度 88/100(等级 A)

白天
28°C
夜间
20°C
雨天
10
日照
13 h
湿度
80%
白昼时间
15 h
索契,俄罗斯
照片: Илья Бунин · Pexels

7月的索契旅人笔记

Regulars are specific this counts as peak beach season here, subtropical showers a real feature even at the sunniest time of year, typically intense but brief rather than a settled wet day. Our row backs that hot, genuinely wet read, 27.9C reading as a scorching 32C, over 20C nights feeling 22C, with a substantial 87.3mm of rain across 9.5 days and humidity at 80 percent. Regulars are consistent the humidity makes the air feel noticeably more oppressive than the thermometer alone suggests, beaches packed and prices climbing with advance booking genuinely necessary. One practical note worth knowing ahead of time: the beaches here are gravel, not sand. The sea sits at a warm, swimmable 25.2C. The record: 13 hours of sun, a 14.3 kph wind and AQI 52.
PeakSeasonGravelBeachesNotSand · 7月 · 3 天前 · 在 tripadvisor.co.uk 上读更多 ↗

索契的其他月份

The thing the Sochi forum tells first-timers before anything about temperature is that the beaches are not sand. From the city down through Adler they are small grey stones, above and below the waterline, which is why the water runs clear and also why a long barefoot walk along the shore is not the plan. June opens the season - the coast is temperate for most of the year and the sea here stays swimmable well into October - and the beaches fill through the summer. The record: 25.5C days that feel like 28C, 17.7C nights, 9.1 precipitation days, humidity 80 percent, 13 hours of sun and a 23.3C sea.
GreyPebblesClearWater · 6月 · 4 天前 · 在 Tripadvisor 上读更多 ↗
Forum posters point to the mountain resort cluster around Krasnaya Polyana - roughly an hour's train ride from coastal Sochi - as the main February draw, with genuinely deep snow near the mountain tops and functioning ski resorts (Rosa Khutor rated the best, Gorky Gorod the cheapest, Gazprom favored by freeriders). The coastal city of Sochi itself sits at a much lower elevation and stays notably milder and more humid thanks to the Black Sea, so posters caution visitors to check current snow conditions rather than assume the coast matches the mountains - conditions can differ sharply between the beach town and the ski resort just an hour inland. For a winter trip focused on snow sports, basing in Krasnaya Polyana itself is the standard recommendation over staying down in Sochi and commuting up.
Tripadvisor community · 2月 · 6 天前 · 在 Tripadvisor 上读更多 ↗
Sochi's forum describes August as warm and dry, with the Black Sea swimmable well into autumn thanks to the region's comparatively mild climate. Regulars note Sochi's Black Sea coast runs noticeably more temperate year-round than much of the rest of the country, making summer a reliably good season for the beach here.
Tripadvisor community · 8月 · 8 天前 · 在 Tripadvisor 上读更多 ↗

在地图上索契的卡片里写下你自己的笔记

索契气候平均值——7月

白天最高气温28°C / 82°F🥵 炎热
夜间最低气温20°C / 68°F
体感温度(最高)32°C / 90°F
海水温度25°C / 77°F😎 海水温暖
降雨量87 mm / 3.4 in🌧 多雨
雨天数10 天
湿度80%💦 非常潮湿
露点20°C / 67°F
日照13 小时/天
白昼时间15.1 小时
14 km/h / 9 mph
空气质量(美国 AQI)52🙂 中等

月平均值来自 ERA5 再分析。AQI 为该月美国空气质量指数的平均值。

索契在7月的人潮

这里看的是地方本身有多热闹——学校假期和全民假期、编辑标注的月份,以及天气让它有多抢手。人潮从不计入舒适度分数。

人多The domestic summer season、主要客源市场中有 5 个正逢学校假期(估算)

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人潮高峰人多平季人少

索契天气最好的月份

按这个目的地自己全年的气候舒适度分数排序——这和它有多拥挤是两回事(见上方的人潮)。

天气最佳索契的天气在6月–8月达到最佳。

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天气最佳天气尚可天气最难熬

7月的索契有什么活动

每年重复的季节活动、自然奇观、停业期和假期——经过编辑筛选并附上来源。

  • 季节

    Black Sea swimming season

    6月1日 – 10月5日 · 通常海水够暖

    The sea is comfortable from June and stays that way through September, when the beaches empty and the pebbles are finally yours. October is a gamble on the first autumn storms.

  • 季节

    The domestic summer season

    6月20日 – 8月31日学校假期人多要早订

    This is where Russia goes on holiday now, and the whole strip from Adler to Loo is full for ten weeks. Flights and rooms cost what August dictates, and the beaches are shoulder to shoulder by ten.

7月全世界有什么活动 →

就在附近,而且正有活动

索契方圆 300 公里内——一日游或短途可达——而且这个月有活动。绝不计入舒适度分数。

索契在哪里?

地图加载中…

7月的索契——常见问题

7月适合去索契吗?
索契的7月:炎热、多雨,还有空气闷湿——极佳的出行时机。以 SeasonMap 的舒适度分数来看,这是索契 12 个月里的第 3 名(88/100)。
索契在7月的天气怎么样?
7月的索契平均最高气温 27.9°C、最低气温 20°C,降雨约 87.3 mm,雨天约 9.5 天。
索契在7月的空气质量如何?
索契在7月的美国 AQI 月平均值约为 52。

300 公里内:Elbrus的Baksan valley in flower在6月10日 – 7月25日前后举行,以及Batumi的Black Sea Jazz Festival于7月10–12日举行。

索契 7月 天气:28°C、10 个雨天、13 小时日照 | SeasonMap